There is no living person who has never felt pain in the lower back at least several times in his or her life. We mean the cases when it remains for some time and doesn’t let us do everyday things properly.
Most people will tell you that physical therapy for lower back pain is the best solution. Well, we cannot disagree with them if your condition is severe. In the meanwhile, it makes no sense if you feel moderate pain in your lower back. We know several effective stretching exercises that will definitely help to overcome non-severe cases.